SSM Health invites St. Charles County residents to join fitness challenge

(From a SSM Health press release)

With over 105 million steps tracked last year, SSM Health is once again inviting St. Charles County residents to get fit and have fun by participating in Fitness ForwardFitness Forward is a six-week challenge dedicated to increasing physical activity while giving participants the chance to join a FitBit scavenger hunt and win prizes.

To encourage the community to participate, registration is free, and a fitness device or smartphone is not required – activity can be tracked manually as well. This challenge will not measure physical activity by steps, but rather by the amount of time spent engaged in physical activity. All activity will be managed through a fitness tracking platform known as MoveSpring.

For every five days of achieving 30 minutes of activity, participants will be entered for a chance to win the grand prize – a high-tech fitness mirror (six total entries). Those who achieve 42 consecutive days of activity receive seven entries.

There will also be a weekly drawing each week of the challenge for all registered participants who achieve 30 minutes of daily activity for a minimum of five days in one week’s time.

A FitBit scavenger hunt will take place the week of Aug. 3. Watch the SSM Health St. Joseph Hospital – St. Charles and St. Joseph Hospital – Lake Saint Louis Facebook pages for clues on where eight FitBits will be hidden around the county.

Registration for the Fitness Forward Challenge is July 29 – Aug. 15. The Challenge itself takes place from Aug. 9 – Sept. 19. To register, create a MoveSpring account by going to MoveSpring or by downloading the MoveSpring app via the App Store (iPhone) or Google Play (Android).

— to

Related Articles

Health and Fitness: Hip replacement surgery: getting back to what you love | Health-and-fitness

More than 300,000 total hip replacement surgeries are performed annually in the United States. Awhile back, I helped develop a hiking plan for a friend who had hip replacement surgery and wanted to return to hiking gradually as part of her physical therapy. It didn’t occur to me that I would need the same type […]
Read more
A worker chemically disinfects the premises of a gym in Delhi’s Shalimar Bagh.

Unlock 4.0: Fitness enthusiasts rejoice as gym and yoga institutes in Delhi get green signal to reopen – lifestyle

“The last six months have been financially exhausting for all of us. I’m glad the government finally decided to heed to our demands and allowed reopening of gyms in the city,” says Ankur Sehgal, who owns two centres of a gym in Paschim Vihar. Most gym owners and fitness enthusiasts in Delhi are happy with […]
Read more

Health and Fitness Club market rising demand growth trend insights for next 5 years – Levee Report

AMR has recently added a new study titled Health and Fitness Club in theirs extensive and huge report catalog. This market intelligence research encapsulates vital details about the market flow as well as future status during the mentioned forecast period of 2025. The Health and Fitness Club market size is predicted to witness enormous growth […]
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Search for: