High Blood Pressure – Blue Heron Health News

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The one organ responsible for ALL cases of high blood pressure and the simple exercises that lower it – Right Now, Right Where You’re Sitting



New research reveals that one single organ is responsible for almost all cases of high blood pressure.

Contrary to what you may think it’s NOT:

the heart
the kidneys
the arteries
…or any other cardiovascular organ.

By addressing the one organ responsible you can lower your blood pressure without:

diet changes
strenuous exercises
Starting Today!
AND it doesn’t matter if you’re:

out of shape
older than the dawn of time ☺
In fact, you can lower your blood pressure from home in an extremely pleasurable, relaxing way.

Not only will you lower your blood pressure, you’ll also address any damage already done to your arteries.

And did I mention you’ll avoid the side effects of medications?

This is No Mumbo Jumbo!
What I’m about to share with you is based on research from some of the most respected health institutes in the world.


Here is a fact you MUST understand first…
You see, in 95% of cases doctors have no idea what causes high blood pressure.

Sure, they’ll list some indicators, like:

Being overweight
Lack of physical activity
Too much salt
Excess alcohol consumption
Poor diet
…and so on, and so on!

But, almost always, if pushed, they’ll have to admit that they have no idea what causes high blood pressure.

I didn’t make this up; it’s clearly stated on the well-known doctor-run site WebMD.com [1].

So, traditionally, you’re pushed to treat your high blood pressure with drugs that can cause serious side effects, without anyone knowing what caused your high blood pressure in the first place.

So How Are They Going To Reverse It?
You can’t fix anything when you don’t know what caused it, can you?

But wait, I’m getting ahead of myself…

I was going to tell you about the ONE organ that causes almost all cases of high blood pressure.

First, I should probably introduce myself and explain why you need to listen to me.

Hi, my name is Christian Goodman.

I’m quite well-known in the alternative health field. I’m the author of several books and thousands of research articles.

Most importantly, my blood pressure used to average 185/129.

Like you, I was almost guaranteed to suffer a heart attack, stroke, kidney failure, or some other sudden death brought on by high blood pressure.

In fact, according to the World Health Organization, high blood pressure is the leading cause of death worldwide [2].

Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warning—anytime, anywhere.

One minute you’re shoveling snow off your driveway, full of energy, the next you’re in the emergency room or worse.

So You Understand How Terrified I Was…
Not just of dying, but of leaving my family behind, without support.

As an alternative health expert I thought lowering my blood pressure would be an easy task. For a few months I focused extensively on:

Eating healthy
Working out five times a week
Taking all the blood pressure supplements I could find
…and guess what?

At My Next Doctors Visit, My Blood Pressure Was EVEN HIGHER!
This was not just devastating for my health, it felt shameful considering my life’s passion with natural health.

I was helping hundreds of people, tackling almost incurable health issues.

In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.

But, like the carpenter who couldn’t build his own house, my blood pressure remained sky-high.

Then, a New Study Came Out…
As I was flipping through the pages of the Journal of Hypertension – the official journal of the American Heart Association – I stumbled across a mind-blowing study [3].

Everyone who participated in the study had been diagnosed with chronic, untreated high blood pressure.

The Solution Was So Simple I Could Hardly Believe It.
All the researchers asked the volunteers do was sit down and slow their breathing to six breaths per minutes.

Six inhales and six exhales every minute for a few minutes.

Nothing else.

You can do this yourself right now. Why don’t you pause for a minute and as you sit still slow down your breathing for about ten breaths.

Feels great, doesn’t it?
And it doesn’t cost a dime!

The Results Were Breathtaking!
The average blood pressure in the group dropped from 150/83 to 141/78.

All it took was a few minutes of slow breathing.

These were people from all walks of life; many had long histories of genetic high blood pressure and no other treatments had successfully reduced their blood pressure.

Now the Disappointment Hit…
Slow breathing definitely helped, but it wasn’t enough to completely reverse my high blood pressure.

BUT it got me thinking that there was something to this…

Since doctors have no idea what causes high blood pressure, who says the diet and exercise approach is the only alternative method?

And who are they to say that medication is the best way to lower blood pressure?

So, I began digging, and I tell you…

…a Can of Worms Opened!
Apparently, hundreds of studies prove that several types of mind/body techniques can significantly lower blood pressure, WITHOUT THE HORRENDOUS SIDE EFFECTS!

Let me give you a couple of examples:

Blood pressure lowered 18 points in weeks

In a study published in the Journal of Behavioral Medicine in 1977, 29 veterans were taught specific relaxation techniques [4].

They did these exercises for a few minutes every day.

Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!

One participant lowered his blood pressure from 153/93 to 106/70!

That’s from full blown, life-threatening hypertension to a healthy blood pressure.

All in just a few short weeks.

All without any diet changes, strenuous exercise, or medications.

Plus, follow-ups showed that the subjects’ blood pressures continued to drop over time.

This study has been sitting, gathering dust for over forty years…and no one seems to care.

Especially the big pharmaceutical companies.

Here’s another example:

Hardening of arteries reversed

High blood pressure damages the arteries, causing them to harden.

And hardened arteries restrict blood flow and gather plaque.

This is the main reason high blood pressure is deadly.

In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind/body exercises. [5]

Within months, not only did they lower their blood pressure, they ALSO reversed the hardening of their arteries!

This official study was published in The Journal of the American Heart Association in March of 2000.

It Should Have Been World News…
…but for whatever reason, nobody cared.

I could go on and on.

The bottom line is that mind/body exercises lower blood pressure and improve artery health.

You’ll begin feeling the difference after doing the exercises just a few times.

Even the very first time.

Now, just to be clear, my hippie days are over
Even if I should be…

I’m not interested in sitting around, eating rice, chanting “OM” and discussing world piece for hours on end.

With age I’ve become a pretty practical, down to earth guy.

And so were the scientists who conducted these studies.

So don’t expect me to recommend some New Age mumbo jumbo techniques.

Let’s stick to science and facts.

Which, brings us to the next question:

Now you’ve seen, in the studies I quoted, how blood pressure can be lowered almost immediately using nothing but simple scientific exercises.


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