Getting older under the harsh glare of Hollywood’s critical gaze is no easy task. But as Helen Mirren snappily reminded us, “You only have two options in life: Die young or get old.”
While it would be a stretch to call 41-year-old Kourtney Kardashian “old,” she is the eldest of the Kardashian-Jenner sisters, and since she has shared so much of her life with fans through reality TV, people are watching her approach to aging particularly closely. Many stars are able to age with grace, and some seem to defy the very rules about what it means to grow older.
Fans are convinced that Kardashian is among these age-defying celebrities. Recent photos of her have stars saying she’s at her best.
Kourtney Kardashian cares about her health
Kardashian has opened up about her health habits in the past. She used her platform, Poosh, to explain her diet preferences. She feels she is at her best when she is following the Keto diet.
She also believes in starting her day off right with a nutritious and filling breakfast. A typical choice includes avocado smoothies with Stevia for added sweetness.
She likes to eat simple, protein-heavy meals like chicken or salmon for dinner, and she often eats shredded vegetables to mimic the texture of the carbs she eschews when sticking to a low-carb diet. In addition to trying to adhere to the Keto framework, Kardashian has also spoken out as a proponent of intermittent fasting.
In this diet, people only eat during a small window of the day and avoid food outside of it. This often means going 12 to 14 hours without eating anything.
Fitness is a normal part of life for Kourtney Kardashian
In addition to a strict diet, Kardashian has also told fans about her exercise routines. She frequently boasts the benefits of wellness for the mind and the body and has shared her favorite yoga poses.
She’s a proponent of sticking to a routine workout. She says that working out was modeled for her throughout her life, and that fitness has been a focal point for her famous family.
After her oldest son, Mason, was born, Kardashian became more focused on her own health and fitness. The star has made her focus a central theme of Poosh. “Healthy living gets a bad rap; it’s as though if you care about what you put in — or on — your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that,” Kardashian wrote on the site.
Fans are impressed with Kourtney Kardashian’s fit look
Kardashian is now 41 years old and the mother of three children. Fans are incredibly impressed with what her devotion to health and fitness has achieved and think the star is looking better than ever. A Reddit thread centered around a recent picture of the star and was titled simply “Wow.”
“She will always be the most stunning Kardashian sister!!” one fan wrote. Another agreed, pointing out that Kardashian has a very natural look: “Is that linen? What a look! She’s so beautiful, and by far the most natural, and stunning, sister!”
They were impressed with everything about the photograph: the clothes, her hair, and the impressively fit body she presented. “She is just gorgeous. Her body is out of this world!” one fan chimed in. One fan even joked that looking at Kardashian’s fit figure inspired them to take a look at her their own choices. “Me: puts other half of brownie in the trash” the fan wrote.
Kardashian has been devoted to health and fitness for years, and fans definitely think it’s paying off.
— to www.cheatsheet.com