International Yoga Day 2020: This is how you can celebrate Yoga day at home amid lockdown

The coronavirus outbreak has halted our lives and ceased our freedom to move out freely from our homes. But it has also left various positive impacts as people have started spending more time with their family members and also caring about their health and fitness.

To keep oneself fit and healthy, people have started joining online Yoga classes. As we all know that Yoga Day is approaching and will be celebrated across the world on June 21. Amid coronavirus fear, no gathering is allowed, therefore, we have to perform Yoga inside our homes only.

This year, the theme of International Yoga Day 2020 has been kept according to the ongoing condition due to the COVID-19 pandemic i.e. ‘Yoga at Home, Yoga with Family’.

On June 21, the Yoga Day event will be streamed online from 7 am. The objective of the day is to highlight the importance of health-building and stress-reliving aspects of Yoga.

Because of the lockdown, gyms and other health & fitness centers not functioning as usual, therefore, fitness trainers have started training people via online classes. Due to coronavirus lockdown, engagement on online platforms has been increased. Even people who have started joining the online fitness classes by staying indoors.

Amid coronavirus lockdown, there is a surge in people who want to learn Yoga through online classes. In the wake of an increase in the usage of social media, fitness instructors have also started giving classes through Instagram live, Facebook and on Zoom app. The yoga classes have popularly joined by senior citizens and kids too.

So, join online yoga classes this International Day 2020.

Also Read: International Yoga Day: Know why celebrated on June 21

— to www.catchnews.com

Related Articles

wet willies cbj

Charlotte Bars, Gyms, & Concert Venues See Tough Days Ahead

CHARLOTTE, N.C. — Gov. Roy Cooper said in May that the state could ease pandemic-related restrictions on businesses — and partially reopen bars and gyms — as early as June 26. Instead, on June 24, the governor pointed to troublesome trends as cause for extending the second phase by three weeks to July 17.  Cooper […]
Read more
Sugar

Silent killer: Your sugar intake leads to unhealthy fat deposits

Image Credit: pixabay France: Excessive consumption of sugar can be harmful to health as it is linked with larger fat deposits around the heart, and in the abdomen, according to a recent study. The study was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology. “When we consume […]
Read more
Certain types of exercise are key to keeping bones healthy — and the trick is to build density and strength while you

Fitness: Build strong bones for the future

Article content continued “The difference in bone mineral density observed between runners and cyclists appears to be attributed to the difference in mechanical strain exerted on the skeleton by gravitational forces,” said the study’s authors. A similar conclusion was found in a study of elite swimmers who had lower bone density measurements when compared with […]
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Search for: