First Responders Allowed Access To Three 24 Hour Fitness Locations Near California Fire Zones For Showering, Relaxation Between Assignments

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LOVES PARK (WREX)  —  More than 150 people came out Saturday morning to the Fight Obesity 5K run or walk. For some people, like Esmeralda Alvarado, this was the start to their fitness journey. “This is my first ever 5K,” said Alvarado. After some encouragement from her friends, Alvarado hit the pavement, running in the […]
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Here’s What Strengthening While Stretching Means in Pilates

You know when you don’t quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That’s how I react every time my Pilates instructor says, “Notice here how you’re stretching while strengthening.” I’ve gone too long pretending I know what this technique […]
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Real, a membership-based organization for therapy and mental health services, launched Real to the People in March 2020 to offer free therapy services to cope with the COVID-19 pandemic. Now, in the aftermath of the killings of Black Americans George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, and Nina Pop, among others, Real to the […]
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