Easiest fitness hack that you’re not doing | Health and Fitness

Why is water such a big deal? Here are three compelling reasons why drinking a minimum of 64 ounces of water a day will help you drop pounds and achieve a stunning transformation:

1) Water aids fat metabolism in the liver

When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built-up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.

Your liver is a filter for your body. When you aren’t drinking enough water, your liver accumulates a build-up of waste product that slows down the process of fat metabolism.

2) Water helps balance hormones

Without getting too technical about the science of fat loss, it’s important that you understand that your hormones play an important role in your body’s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.

This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.

3) Water reduces calorie intake

— to journalstar.com

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